Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 226.1
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 434.2 mg
Potassium 300.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 31.3 g
Vitamin A 0.5 %
Vitamin B-12 7.5 %
Vitamin B-6 32.5 %
Vitamin C 2.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.3 %
Copper 2.4 %
Folate 1.2 %
Iron 7.7 %
Magnesium 8.3 %
Manganese 1.1 %
Niacin 66.0 %
Pantothenic Acid 9.7 %
Phosphorus 23.1 %
Riboflavin 6.4 %
Selenium 30.0 %
Thiamin 5.5 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dijon parmesan breaded chicken

View the full dijon parmesan breaded chicken Recipe & Instructions
Submitted by: MAGGIE1987US
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dijon parmesan breaded chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

55 calories of 4 C Seasoned Bread Crumbs, (0.50 serving)

20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)

19 calories of 1 egg(american egg board), (0.25 serving)

3 calories of Dijon mustard, Safeway, course ground, (0.50 tsp)


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