Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.1 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 68.4 mg |
| Sodium | 434.2 mg |
| Potassium | 300.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 31.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 32.5 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 6.3 % |
| Copper | 2.4 % |
| Folate | 1.2 % |
| Iron | 7.7 % |
| Magnesium | 8.3 % |
| Manganese | 1.1 % |
| Niacin | 66.0 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 23.1 % |
| Riboflavin | 6.4 % |
| Selenium | 30.0 % |
| Thiamin | 5.5 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in dijon parmesan breaded chicken
View the full dijon parmesan breaded chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of dijon parmesan breaded chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of 4 C Seasoned Bread Crumbs, (0.50 serving)
20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)
19 calories of 1 egg(american egg board), (0.25 serving)
3 calories of Dijon mustard, Safeway, course ground, (0.50 tsp)
Calories per serving of dijon parmesan breaded chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
55 calories of 4 C Seasoned Bread Crumbs, (0.50 serving)
20 calories of Oil, Gallo, Extra Virgin Olive Oil, (0.50 tsp)
19 calories of 1 egg(american egg board), (0.25 serving)
3 calories of Dijon mustard, Safeway, course ground, (0.50 tsp)
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