Fresh from the Farm Pasta

Fresh from the Farm Pasta
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.9 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.3 g

View full nutritional breakdown of Fresh from the Farm Pasta calories by ingredient
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Introduction

We belong to a Community Supported Agriculture Group(CSA) so we get a basket of fresh from field veggies every week. Here is a great way to use some of the veggies. We belong to a Community Supported Agriculture Group(CSA) so we get a basket of fresh from field veggies every week. Here is a great way to use some of the veggies.
Number of Servings: 4

Ingredients

    Whole Wheat Spaghetti, about 6 ozs
    Collards, about 6 ozs
    1 Tablespoon Olive Oil
    1 large Onion, sliced
    2 cloves Garlic,minced
    Mushrooms, fresh, 2 cup, sliced
    1 medium red bell papper

Tips

This dish is a great side to serve with grilled chicken or pork chops and great way to get your veggies


Directions

Boil 4 qts of water. Add whole wheat spaghetti to boiling water and set a timer for 5 minutes. Slice or dice onions, red pepper, mushooms. Remove heavy stems from colards and cut the leaves in strips. Mince the garlic. Heat a large skillet for a minute then add the oil. Add the onions and garlic and cook until onions soften. Add Red pepper and continue cooking for 3 minutes. Add the mushrooms and continue cooking until mushrooms soften and become moist. Meanwhile, when timer goes off add the collards to the cooking pasta and continue cooking for 4 minutes. Taste pasta for doneness. Drain pasta/collards and toss with sauteed veggies and serve with Parmesan cheese (not counted in calories), if desired.

Serving Size: Makes 4-2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ADRIENNIE.

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