South East Asian Pork Chili
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 284.0
- Total Fat: 5.1 g
- Cholesterol: 44.9 mg
- Sodium: 1,071.8 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 10.3 g
- Protein: 25.4 g
View full nutritional breakdown of South East Asian Pork Chili calories by ingredient
Introduction
Slow cooker pork cooked with minced garlic, soy sauce, black pepper, onion powder, cinnamon, cumin and various beans with tomatoes. Slow cooker pork cooked with minced garlic, soy sauce, black pepper, onion powder, cinnamon, cumin and various beans with tomatoes.Number of Servings: 6
Ingredients
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Pork Tenderloin, 1 piece
Beans, black, 1 cup
Beans, red kidney, 1 cup
Green Giant Cut Green Beans, can, 1 cup
Beans, white, 1 cup
Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 3.5 serving
Garlic, 9 tsp
Onion powder, .25 tsp
Cumin seed, .2 tsp
Cinnamon, ground, .2 tsp
Pepper, black, .2 tsp
Soy Sauce, 1 tbsp
Directions
Spray pot with non-stick cooking spray.
Place pork in bottom of pot.
Cut slices in the top of the pork, push the minced garlic into the cuts.
Pour the soy sauce over the pork.
Drain and add the kidney beans.
Drain and add the green beans.
Season the pot with onion powder, cumin, cinnamon, black pepper.
Drain and add the black and white beans.
Add the tomatoes.
Cover and set on High.
Prior to serving, shred pork.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.
Place pork in bottom of pot.
Cut slices in the top of the pork, push the minced garlic into the cuts.
Pour the soy sauce over the pork.
Drain and add the kidney beans.
Drain and add the green beans.
Season the pot with onion powder, cumin, cinnamon, black pepper.
Drain and add the black and white beans.
Add the tomatoes.
Cover and set on High.
Prior to serving, shred pork.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user TIMANTEC.