Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 284.0
Total Fat 5.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 44.9 mg
Sodium 1,071.8 mg
Potassium 681.9 mg
Total Carbohydrate 33.2 g
Dietary Fiber 10.3 g
Sugars 5.5 g
Protein 25.4 g
Vitamin A 9.1 %
Vitamin B-12 5.2 %
Vitamin B-6 17.7 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 14.0 %
Copper 13.5 %
Folate 24.3 %
Iron 22.4 %
Magnesium 34.3 %
Manganese 28.9 %
Niacin 15.6 %
Pantothenic Acid 6.3 %
Phosphorus 27.6 %
Riboflavin 17.5 %
Selenium 41.6 %
Thiamin 46.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in South East Asian Pork Chili

View the full South East Asian Pork Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of South East Asian Pork Chili

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

52 calories of Beans, white, (0.17 cup)

39 calories of Beans, black, (0.17 cup)

37 calories of Beans, red kidney, (0.17 cup)

29 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.58 serving)

7 calories of Green Giant Cut Green Beans, can, (0.17 cup)

6 calories of Garlic, (1.50 tsp)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)


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