Night Before Awesome Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.3
- Total Fat: 3.4 g
- Cholesterol: 4.9 mg
- Sodium: 131.0 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 4.5 g
- Protein: 13.4 g
View full nutritional breakdown of Night Before Awesome Oatmeal calories by ingredient
Introduction
Mix it up the night before and heat it in the morning! Mix it up the night before and heat it in the morning!Number of Servings: 1
Ingredients
-
1/2 cup old fashioned oats (you can use quick, but adjust cooking time)
1/2 teaspoon orange zest, finely grated
1/4 teaspoon cinnamon
1 tablespoon dried cranberries, cherries or berry mix
1 cup skim milk
2 tsp packed brown sugar
Directions
1. The night before, combine the oats, zest, cinnamon, and dried fruit in a glass bowl. Stir well, then stir in the milk. Cover with plastic wrap and refrigerate.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. In the morning, place the mixture in a medium-sized saucepan and bring it to a simmer.
3. Lower the heat and cook, stirring frequently, for 4 to 6 minutes, or until the oats are tender and the mixture is thick.
4. Serve immediately, topped with brown sugar.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.