Lettuceless Wraps

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.4
  • Total Fat: 4.2 g
  • Cholesterol: 22.5 mg
  • Sodium: 998.5 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 19.1 g

View full nutritional breakdown of Lettuceless Wraps calories by ingredient


Introduction

Rice dish created from a lettuce wrap recipe - we prefer it without the wrap Rice dish created from a lettuce wrap recipe - we prefer it without the wrap
Number of Servings: 4

Ingredients

    Medium or short grain brown rice
    Quinoa
    Extra virgin olive oil
    Garlic cloves
    Fresh ginger root
    Extra lean ground turkey
    Liquid aminos (or soy sauce)
    Teriyaki sauce
    Cilantro
    Water chestnuts

Directions



Serving Size: makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user STOKERDM2.