Lettuceless Wraps
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253.4
- Total Fat: 4.2 g
- Cholesterol: 22.5 mg
- Sodium: 998.5 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 3.6 g
- Protein: 19.1 g
View full nutritional breakdown of Lettuceless Wraps calories by ingredient
Introduction
Rice dish created from a lettuce wrap recipe - we prefer it without the wrap Rice dish created from a lettuce wrap recipe - we prefer it without the wrapNumber of Servings: 4
Ingredients
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Medium or short grain brown rice
Quinoa
Extra virgin olive oil
Garlic cloves
Fresh ginger root
Extra lean ground turkey
Liquid aminos (or soy sauce)
Teriyaki sauce
Cilantro
Water chestnuts
Directions
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user STOKERDM2.