Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 253.4
Total Fat 4.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 22.5 mg
Sodium 998.5 mg
Potassium 351.7 mg
Total Carbohydrate 35.6 g
Dietary Fiber 3.6 g
Sugars 5.0 g
Protein 19.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.2 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 0.9 %
Copper 10.3 %
Folate 2.5 %
Iron 13.1 %
Magnesium 5.8 %
Manganese 22.8 %
Niacin 4.5 %
Pantothenic Acid 3.7 %
Phosphorus 25.0 %
Riboflavin 49.3 %
Selenium 0.6 %
Thiamin 7.0 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lettuceless Wraps

View the full Lettuceless Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lettuceless Wraps

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

55 calories of Waterchestnuts (water chestnuts), (56.75 grams)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

6 calories of Kikkoman Teriyaki Sauce & Marinade, (0.38 tbsp)

4 calories of Garlic clove, (0.75 serving)

1 calories of Cilantro, fresh, (0.13 cup)

0 calories of Ginger Root, (0.13 tsp)

0 calories of Bragg All Natural Liquid Amino, (2.25 tsp)


No nutrition or calorie comments found.