Oat Bran pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 75.6
- Total Fat: 0.4 g
- Cholesterol: 4.2 mg
- Sodium: 714.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 0.5 g
- Protein: 16.8 g
View full nutritional breakdown of Oat Bran pancake calories by ingredient
Introduction
High protein, no fat, no sugar High protein, no fat, no sugarNumber of Servings: 1
Ingredients
-
2 egg whites, beaten to froth
2 T fat-free Greek yogurt
1/8 t salt
1/8 t cinnamon
2 T oat bran
Tips
This recipe can be made into a sweet pancake with cinnamon or other flavorings or it can be made savory with other spices.
Directions
1.Whip whites to froth.
2. Mix other ingredients.
3. Fold oat bran mixture into whites.
4. Place in teflon pan with a little Pam. Turn when brown.
Serving Size: 1 Pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DEWEYRO.
2. Mix other ingredients.
3. Fold oat bran mixture into whites.
4. Place in teflon pan with a little Pam. Turn when brown.
Serving Size: 1 Pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DEWEYRO.