Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 75.6
Total Fat 0.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 4.2 mg
Sodium 714.0 mg
Potassium 193.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.5 g
Sugars 2.5 g
Protein 16.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.2 %
Copper 0.7 %
Folate 0.3 %
Iron 1.0 %
Magnesium 2.0 %
Manganese 9.7 %
Niacin 0.1 %
Pantothenic Acid 0.4 %
Phosphorus 10.8 %
Riboflavin 10.2 %
Selenium 2.2 %
Thiamin 3.2 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran pancake

View the full Oat Bran pancake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran pancake

34 calories of Egg white, large, (2 serving)

34 calories of Fat Free Greek Yogurt, (28 grams)

8 calories of Oat Bran, (20 grams)

0 calories of imitation vanilla flavoring, (1 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Splenda, (8 tsp)


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