Quinoa Taboule

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 149.7
  • Total Fat: 10.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.5 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 2.6 g

View full nutritional breakdown of Quinoa Taboule calories by ingredient
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Number of Servings: 6


    2 cups cooked and cooled quinoa
    1 cup chopped parsley
    1/2 cup chopped scallions
    2 Tbsp. chopped fresh mint or 1 tsp dried
    1 garlic clove, minced or pressed
    1 Tbsp. minced fresh basil or 1/2 tsp. dried
    1/2 cup lemon juice
    1/4 cup extra virgin olive oil
    1/4 tsp salt
    1/8 tsp ground white pepper


Toss together all ingredients. Chill for 1 hour or more to allow flavors to blend.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user CPATRICK9.

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