Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.7 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.5 mg |
| Potassium | 107.7 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.8 g |
| Protein | 2.6 g |
| Vitamin A | 19.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 5.9 % |
| Iron | 11.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.4 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 14.2 % |
| Riboflavin | 29.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Taboule
View the full Quinoa Taboule Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Taboule
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Parsley, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of fresh mint, (0.17 serving)
0 calories of Salt, (0.04 tsp)
Calories per serving of Quinoa Taboule
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)
5 calories of Lemon Juice, (0.08 cup)
4 calories of Parsley, (0.17 cup)
3 calories of Scallions, raw, (0.08 cup, chopped)
1 calories of Garlic, (0.17 clove)
0 calories of Pepper, white, (0.02 tsp)
0 calories of Basil, (0.17 tbsp)
0 calories of fresh mint, (0.17 serving)
0 calories of Salt, (0.04 tsp)
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