Garlic herb cream cheese dip

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 33.2
  • Total Fat: 0.0 g
  • Cholesterol: 4.7 mg
  • Sodium: 243.3 mg
  • Total Carbs: 3.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.9 g

View full nutritional breakdown of Garlic herb cream cheese dip calories by ingredient
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Number of Servings: 9


    8 oz nonfat cream cheese
    2 TBS plain nonfat greek yogurt
    1/2 tsp garlic powder
    1/2 tsp minced onion
    1tsp oregano
    1/4 tsp salt
    1/4 tsp pepper


mix cream cheese and yogurt together until creamy then add remaining ingredients. Chill in fridge for 2 hours

Serving Size: 9 2TBS servings

Number of Servings: 9

Recipe submitted by SparkPeople user RHOPPE87.

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