Dukan stuffing

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.5
  • Total Fat: 8.0 g
  • Cholesterol: 110.0 mg
  • Sodium: 181.0 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 60.4 g

View full nutritional breakdown of Dukan stuffing calories by ingredient


Introduction

Low carb dukan diet stuffing.....would likely work for atkins. Low carb dukan diet stuffing.....would likely work for atkins.
Number of Servings: 1

Ingredients

    Fresh Chives, 1 tbsp chopped
    Parsley, dried, 1 tbsp
    Egg white, 1 serving
    *oatbran, 2 oz
    *Tilapia filet, 8 oz

    If you have chopped seasoning that adds a little more flavor and tony chacharies is the best seasoning in the world.

Tips

I like mine in the frying pan for a little bit to brown every thing but that is optional


Directions

Cook tilapia first. Then mix every thing (inclusing cooked tilapia) in a bowl.Break it up till it is the consistency of stuffing. Dry fry it in a frying pan. season to taste

Serving Size: whole thing

Number of Servings: 1

Recipe submitted by SparkPeople user TARABARBE.