Vegetable and Ham Frittata

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 15.9 g
  • Cholesterol: 281.2 mg
  • Sodium: 548.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Vegetable and Ham Frittata calories by ingredient



Number of Servings: 6

Ingredients

    Egg, fresh, 8 large
    Ham, extra lean, (5% fat), 1 cup, diced)
    Onions, raw, .5 cup, chopped
    *Summer Squash, 1.5 cup, sliced
    Spinach, fresh, .5 package (10 oz)
    Broccoli, fresh, 1 cup, chopped
    Cheddar Cheese, 2 oz
    Monterey Cheese, 2 oz
    Butter, unsalted, 1 tbsp

Directions

scramble eggs, saute all vegetables in 1tbs butter, add ham, add cheese, poor eggs in, let cook for 1 min so that eggs settle in to pan, put in the oven at 350 for 30 min.

Serving Size: 1/6 of a 10 in pie pan

Number of Servings: 6

Recipe submitted by SparkPeople user SPECIAL_K1977.