Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.6 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 281.2 mg |
| Sodium | 548.8 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.8 g |
| Protein | 18.9 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 43.4 % |
| Vitamin D | 13.6 % |
| Vitamin E | 4.5 % |
| Calcium | 20.5 % |
| Copper | 4.1 % |
| Folate | 25.9 % |
| Iron | 12.0 % |
| Magnesium | 9.4 % |
| Manganese | 16.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 31.0 % |
| Riboflavin | 26.8 % |
| Selenium | 10.3 % |
| Thiamin | 17.4 % |
| Zinc | 14.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable and Ham Frittata
View the full Vegetable and Ham Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable and Ham Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
38 calories of Cheddar Cheese, (0.33 oz)
35 calories of Monterey Cheese, (0.33 oz)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
Calories per serving of Vegetable and Ham Frittata
96 calories of Egg, fresh, whole, raw, (1.33 large)
38 calories of Cheddar Cheese, (0.33 oz)
35 calories of Monterey Cheese, (0.33 oz)
30 calories of Ham, extra lean, (5% fat), (0.17 cup, diced)
17 calories of Butter, unsalted, (0.17 tbsp)
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Summer Squash, (0.25 cup, sliced)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
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