White Bean Pumpkin Chilli

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 140.6
  • Total Fat: 5.8 g
  • Cholesterol: 32.7 mg
  • Sodium: 891.6 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 2.8 g
  • Protein: 11.7 g

View full nutritional breakdown of White Bean Pumpkin Chilli calories by ingredient



Number of Servings: 11

Ingredients

    Turkey, Ground turkey, 93% lean, 16 oz
    Onions, raw, 1 cup, chopped
    Green Peppers (bell peppers), 1 cup, chopped
    Pumpkin, cooked, 1 cup, mashed
    Olive Oil, 2 tbsp
    Chicken Broth, 8 cup (8 fl oz)
    Beans, Bushe's white kidney, 2 cup
    Ground Cumin, 1/2 tsp
    Bay leaf, 1
    Oregano, 1tsp
    Chilli Powder, 1 tsp or to taste
    Salt and Pepper to taste

Tips

If the chilli is too thick add some extra chicken broth to thin out.


Directions

Brown turkey in olive oil. Add onions and bell pepper. Cook for 5 minutes or until onion is transparent. Add the rest of the ingredients and bring to a boil. Turn down the heat to medium low and simmer for 60 minutes.

Serving Size: makes 11 1/2 cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user STEFANIOLIVERIO.