Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 32.7 mg |
| Sodium | 891.6 mg |
| Potassium | 404.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 1.4 g |
| Protein | 11.7 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 18.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 4.7 % |
| Copper | 11.0 % |
| Folate | 3.5 % |
| Iron | 11.9 % |
| Magnesium | 2.1 % |
| Manganese | 21.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.4 % |
| Selenium | 6.2 % |
| Thiamin | 2.1 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Pumpkin Chilli
View the full White Bean Pumpkin Chilli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Pumpkin Chilli
58 calories of Turkey, Ground turkey, 93% lean, (1.45 oz)
40 calories of Beans, Bushe's white kidney, (0.18 cup)
21 calories of Olive Oil, (0.18 tbsp)
7 calories of Chicken Broth, (0.73 cup (8 fl oz))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Pumpkin, cooked, (0.09 cup, mashed)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
Calories per serving of White Bean Pumpkin Chilli
58 calories of Turkey, Ground turkey, 93% lean, (1.45 oz)
40 calories of Beans, Bushe's white kidney, (0.18 cup)
21 calories of Olive Oil, (0.18 tbsp)
7 calories of Chicken Broth, (0.73 cup (8 fl oz))
5 calories of Onions, raw, (0.09 cup, chopped)
4 calories of Pumpkin, cooked, (0.09 cup, mashed)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
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