Parmesan Crusted Chicken

Parmesan Crusted Chicken
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.6
  • Total Fat: 4.3 g
  • Cholesterol: 98.8 mg
  • Sodium: 203.8 mg
  • Total Carbs: 6.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 38.0 g

View full nutritional breakdown of Parmesan Crusted Chicken calories by ingredient

Number of Servings: 4


    1/2 cup Plain 2% Greek yogurt (I used Fage)
    1/4 cup shredded Parmesan or Romano cheese
    4 boneless skinless chicken breasts
    4 teaspoons dry bread crumbs
    Seasonings of choice

    Place mayo and cheese in a small bowl and mix.


Preheat oven to 425 degrees F

Place yogurt, seasonings and cheese in a small bowl and mix up.

Put chicken breasts on baking sheet and spread yogurt mixture evenly on the top of each chicken breast.

Sprinkle bread crumbs over chicken breasts.

Bake for about 20 - 30 minutes, until chicken is cooked through.

Serving Size: serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HEALTHYCOCONUT.

TAGS:  Poultry |