Coconut Pecan Chicken breasts
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 406.9
- Total Fat: 34.8 g
- Cholesterol: 41.2 mg
- Sodium: 50.6 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 5.2 g
- Protein: 20.6 g
View full nutritional breakdown of Coconut Pecan Chicken breasts calories by ingredient
Number of Servings: 3
Ingredients
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Grated coconut, Pecans, Chicken breasts, black pepper, garlic powder, onion powder, Mrs. Dash Original blend.
Tips
Cover with foil (allow for venting) for the first 20 minutes and then remove foil to 'crust' the chicken.
Directions
Season and tenderize chicken breasts.
Mill pecans and coconut to become almost paste-like.
Coat both sides of chicken breasts with pecan/coconut "paste."
Bake at 400 degrees F.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FIFTHHEARTBEAT.
Mill pecans and coconut to become almost paste-like.
Coat both sides of chicken breasts with pecan/coconut "paste."
Bake at 400 degrees F.
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user FIFTHHEARTBEAT.