tamale casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 477.3
  • Total Fat: 16.1 g
  • Cholesterol: 57.2 mg
  • Sodium: 630.8 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 19.1 g

View full nutritional breakdown of tamale casserole calories by ingredient


Introduction

great meatless dish great meatless dish
Number of Servings: 6

Ingredients

    see recipe

Directions



Number of Servings: 6

Recipe submitted by SparkPeople user KARISSADERKSEN.

TAGS:  Fish |

Member Ratings For This Recipe


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    there is no recipe - 1/29/08