Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.3 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 57.2 mg |
| Sodium | 630.8 mg |
| Potassium | 697.4 mg |
| Total Carbohydrate | 66.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 8.8 g |
| Protein | 19.1 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 14.5 % |
| Vitamin D | 6.9 % |
| Vitamin E | 9.7 % |
| Calcium | 24.0 % |
| Copper | 16.0 % |
| Folate | 34.7 % |
| Iron | 22.3 % |
| Magnesium | 22.3 % |
| Manganese | 33.2 % |
| Niacin | 16.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 37.9 % |
| Riboflavin | 28.9 % |
| Selenium | 25.9 % |
| Thiamin | 29.4 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tamale casserole
View the full tamale casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tamale casserole
77 calories of Flour, white, (0.17 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 clove)
Calories per serving of tamale casserole
77 calories of Flour, white, (0.17 cup)
77 calories of Cheddar Cheese, (0.17 cup, shredded)
57 calories of Yellow Cornmeal, (0.13 cup)
54 calories of Beans, red kidney, (0.25 cup)
54 calories of Beans, red kidney, (0.25 cup)
41 calories of Canola Oil, (0.33 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Milk, 1%, (0.17 cup)
16 calories of Granulated Sugar, (1 tsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 clove)
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