Chicken and Scallops Summer Paella

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 576.0
  • Total Fat: 12.2 g
  • Cholesterol: 90.9 mg
  • Sodium: 741.8 mg
  • Total Carbs: 73.2 g
  • Dietary Fiber: 9.5 g
  • Protein: 47.0 g

View full nutritional breakdown of Chicken and Scallops Summer Paella calories by ingredient


Introduction

Made with a whole grain medley (Archer Farms) instead of rice, and summer vegetables. Made with a whole grain medley (Archer Farms) instead of rice, and summer vegetables.
Number of Servings: 2

Ingredients

    Archer Farms Whole Grain Medley 3/4 cup uncooked
    1 boneless skinless chicken breast
    1 4-oz Package Ocean Market Scallops, thawed
    1 Cherry Tomato
    5 medium mushrooms, sliced
    1 cup (8 fl oz) Chicken Broth
    1 cup sliced Zucchini
    1 cup frozen peas
    Black Pepper (dash)
    Saffrom (dash)
    1 T Extra Virgin Olive Oil

Directions

Cook Whole Grain Medley according to package instructions (use water only). While that's going, slice veggies and cut chicken breast into bite-sized pieces.

Add olive oil to a skillet over med-high heat. Stir-fry zucchini, tomato, and mushrooms for 3-5 minutes. Remove veggies from pan. Turn up heat to high heat. Add chicken and scallops to pan and stir-fry for 2-3 minutes, until chicken turns white and there is a slight sear. Add chicken broth to pan and lower to med-low. Add all veggies in (including peas) and also add in the cooked Whole Grain Medley. Add in the Saffron and pepper to taste and simmer for an additional 5 minutes, then serve.

Serving Size: 2-3 portions.

Number of Servings: 2

Recipe submitted by SparkPeople user CINNAMONBRIDE.