No Spaghetti Bolognese

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 239.5

Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 400.8 mg
Total Carbs: 23.8 g
Dietary Fiber: 6.8 g
Protein: 26.8 g

View full nutritional breakdown of No Spaghetti Bolognese calories by ingredient

Introduction

Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.
Super low carb "Spaghetti" with Bolognese Sauce.

The cabbage is a surprisingly tasty replacement for pasta.

Minutes to Prepare: 20

Minutes to Cook: 30

Number of Servings: 5

Ingredients

Aldi Extra Lean Beef Mince, 17 1/2 oz (500 gram)

Heinz Big Red Reduced Salt Tomato Soup, condensed,14oz (400 gram) can

Onions, raw, 1 large chopped

Garlic, 2 cloves, crushed

Oregano, ground, 2 tsp

Basil, ground, 2 tsp

White Wine, 1/4 cup

Beef stock, home-prepared, 1 cup

Mushrooms, fresh, 8 medium, chopped

Red Ripe Tomatoes, 3 Italian tomato, chopped

Pepper, black, 1 tsp

Tomato Paste, 1/4 cup

Cabbage, savoy, fresh, 10 cups, shredded

Tips

You can put the sauce on raw cabbage but I prefer to parcook it a little it makes it more palatable.

Directions

Spray skillet with canola spray and saute onion and garlic for 3 minutes, add ground beef and brown. Add all other ingredients (except the cabbage) and cook for approximately 30 minutes.

Microwave or blanch the cabbage until just tender. Serve the cabbage with the sauce. Top with a small amount of parmesan if required.

Serving Size: Makes 2 cups cabbage ea (before cooking) topped with 1 cup of sauce