Meghan's Two Bean Chili with Greek Yogurt

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 514.6 mg
  • Total Carbs: 60.0 g
  • Dietary Fiber: 20.0 g
  • Protein: 24.6 g

View full nutritional breakdown of Meghan's Two Bean Chili with Greek Yogurt calories by ingredient


Introduction

Slow cooker. Serve over 1 cup of cooked long-grain brown rice or a potato w/ a salad. Slow cooker. Serve over 1 cup of cooked long-grain brown rice or a potato w/ a salad.
Number of Servings: 2

Ingredients

    Onions, raw, 1 cup, chopped
    Red Ripe Tomatoes, 2 cup, chopped or sliced
    Beans, black, 1 cup (remove)
    Beans, red kidney, 1 cup
    Water, tap, 1 cup (8 fl oz)
    Chili powder, 2 tsp
    *Cumin - ground (1 tsp), 1 tsp
    Oikos Organic Greek Yogurt, Plain, 6 oz


Directions

Put the above ingredients (except for the Greek Yogurt) into the slow cooker. Cook with lid on for 2 hours on high. If there is too much liquid at that point, take the lid off for 30 minutes, turning the slow cooker down to low.

Each serving gets a dollop of Greek Yogurt on top.

Serving Size: Makes 2 servings. Freezes well.

Number of Servings: 2

Recipe submitted by SparkPeople user HEAVEN_LOVE7.