Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 338.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 514.6 mg |
| Potassium | 1,324.3 mg |
| Total Carbohydrate | 60.0 g |
| Dietary Fiber | 20.0 g |
| Sugars | 3.2 g |
| Protein | 24.6 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 18.9 % |
| Copper | 28.7 % |
| Folate | 59.6 % |
| Iron | 26.5 % |
| Magnesium | 34.4 % |
| Manganese | 52.4 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 41.8 % |
| Riboflavin | 26.8 % |
| Selenium | 5.6 % |
| Thiamin | 35.8 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meghan's Two Bean Chili with Greek Yogurt
View the full Meghan's Two Bean Chili with Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meghan's Two Bean Chili with Greek Yogurt
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Chili powder, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
Calories per serving of Meghan's Two Bean Chili with Greek Yogurt
114 calories of Beans, black, (0.50 cup)
109 calories of Beans, red kidney, (0.50 cup)
40 calories of Oikos Organic Greek Yogurt, Plain, (3 oz)
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Chili powder, (1 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Cumin - ground (1 tsp), (0.50 tsp)
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