raw coconut macaroons
Nutritional Info
- Servings Per Recipe: 28
- Amount Per Serving
- Calories: 81.9
- Total Fat: 6.0 g
- Cholesterol: 11.6 mg
- Sodium: 55.1 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 1.7 g
- Protein: 2.6 g
View full nutritional breakdown of raw coconut macaroons calories by ingredient
Introduction
Coconut macaroon with dark chocolate and dry fruit. Coconut macaroon with dark chocolate and dry fruit.Number of Servings: 28
Ingredients
-
1/2 C coconut water
5 large pitted dates
12 C large dry apricot halves
1/2 C each cashews and almonds
1/2 bar (1.75 oz) good quality dark chocolate
1T chia seeds
1T flax
2T coconut oil
1/2 C coconut, dry, unsweetened, grated
Directions
Mix first 5 items in a food processor; let sit at least a half hour for dry fruit to absorb coconut water. Grind ingredients together until it is a crumbly consistency with no large nut pieces remaining.
Transfer mixture to a bowl; add next 3 items and mix well.
Measure 1T mixture and roll into a ball; roll in dry coconut. Store in the fridge.
Serving Size: Makes 28 tablespoon-size macaroons
Transfer mixture to a bowl; add next 3 items and mix well.
Measure 1T mixture and roll into a ball; roll in dry coconut. Store in the fridge.
Serving Size: Makes 28 tablespoon-size macaroons