Leek & Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 216.2 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Leek & Lentil Soup calories by ingredient


Introduction

Hearty, soothing and a good tonic during convalescence. Hearty, soothing and a good tonic during convalescence.
Number of Servings: 4

Ingredients

    6oz (225 gms) red Lentils
    1 x medium Leek
    1 x medium onion
    1 x bell pepper (green or red)
    2 x garlic glove (adjust for taste)
    1 tbsp dried parsley
    2 tsp vegetable boullion
    1 1/2 pints of water

Tips

If the lentils are not soaked overnight the cooking time will be increased. Make sure the lentils are soft and cooked thoroughly before adding the other ingredients.


Directions

Rinse and soak the lentils overnight with plenty of cold water. Boil in half the water until soft. Add all the other ingredients apart from the boullion and cook through for 10-15 minutes. Add the boullion according to taste. Blend and serve.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FIMBRIATO.