Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.2 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 216.2 mg |
| Potassium | 361.8 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 6.2 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 104.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 3.9 % |
| Copper | 10.5 % |
| Folate | 32.1 % |
| Iron | 16.0 % |
| Magnesium | 8.3 % |
| Manganese | 25.8 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.7 % |
| Riboflavin | 4.0 % |
| Selenium | 3.4 % |
| Thiamin | 9.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek & Lentil Soup
View the full Leek & Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek & Lentil Soup
65 calories of Lentils, (56.25 grams)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetarian Bullion, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Leek & Lentil Soup
65 calories of Lentils, (56.25 grams)
14 calories of Leeks, (0.25 leek)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Vegetarian Bullion, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Parsley, dried, (0.25 tbsp)
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