Baked Herb and Garlic Chicken with Orzo and Green Beans
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 381.9
- Total Fat: 2.8 g
- Cholesterol: 70.9 mg
- Sodium: 1,400.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 3.9 g
- Protein: 35.7 g
View full nutritional breakdown of Baked Herb and Garlic Chicken with Orzo and Green Beans calories by ingredient
Introduction
Sliced, marinaded chicken over orzo and green beans. Sliced, marinaded chicken over orzo and green beans.Number of Servings: 2
Ingredients
-
1 chicken breast
2/3 cup orzo pasta
20 green beans
1 cup chicken broth
4 TBSP Lawry's Herb & Garlic marinade
1 cup water
salt and pepper
Directions
Marinade chicken breast in 4 tbsps of Lawry's marinade for at least 30 minutes. Preheat oven to 350. Place marinaded chicken breast between 2 pieces of plastic wrap and pound with a meat tenderizer until even thickness. Spray a glass pan with cooking spray, place chicken in pan, and bake for 15-20 minutes, until cooked through.
In a sauce pan, combined chicken broth and water and bring to a boil. Add Orzo and boil for 5 minutes. Add green beans to sauce pan with orzo and broth and boil for 5 more minutes. Drain and return to sauce pan. Salt and pepper to taste and serve! Top orzo with sliced chicken!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEIN0884.
In a sauce pan, combined chicken broth and water and bring to a boil. Add Orzo and boil for 5 minutes. Add green beans to sauce pan with orzo and broth and boil for 5 more minutes. Drain and return to sauce pan. Salt and pepper to taste and serve! Top orzo with sliced chicken!
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user CSTEIN0884.