Banana Peanut Butter SoyMilk Shake

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.5
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 6.6 g

View full nutritional breakdown of Banana Peanut Butter SoyMilk Shake calories by ingredient
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A lo cal way to get protein and fruit into your diet that tastes create. A lo cal way to get protein and fruit into your diet that tastes create.
Number of Servings: 4


    2 Medium bananas
    2 cups soy milk (i.e. Silk Vanilla Soy Milk)
    3 tbsp. creamy peanut butter
    1 tbsp. honey
    1 1/2 cups ice cubes


Add extra peanut butter for a more nutty flavor or a protein powder to kick up the protein hunger fighting power.


Place all ingredients in the blender and blend until ice is completely crushed.

Serving Size: Makes 4 frothy 1-1/4-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user EARTHFORMED.

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