Thai Basil Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 427.6
- Total Fat: 13.3 g
- Cholesterol: 32.9 mg
- Sodium: 879.9 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 5.4 g
- Protein: 25.5 g
View full nutritional breakdown of Thai Basil Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
Basil, 10 leaves (remove)
*Brown Rice, long grain, cooked 4 cup
*Canola Oil, 2 tbsp
Chicken Breast, no skin, 8 ounces
Tofu, extra firm, 0.5 block
Peppers, sweet, red, raw, sliced, 2.5 cup
*Fish Sauce, 2 tbsp
*Oyster Sauce, 3 tbsp
Garlic, 3 cloves
Thai Chili Sauce, 1 tbsp
Directions
Mash garlic with red thai chili sauce
heat wok with oil
cook garlic/chili sauce and immediately add chicken and tou
cook until chiken is half done
add oyster, fish sauce, and tsp of splenda
then add rice (always stirring)
when rice is warmed and coated add pepper (2mins) then basil and shut off heat you dont want it to cook. serve.
(better if rice is day old and cold)
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.
heat wok with oil
cook garlic/chili sauce and immediately add chicken and tou
cook until chiken is half done
add oyster, fish sauce, and tsp of splenda
then add rice (always stirring)
when rice is warmed and coated add pepper (2mins) then basil and shut off heat you dont want it to cook. serve.
(better if rice is day old and cold)
Number of Servings: 4
Recipe submitted by SparkPeople user JLINGELS.