Chocolate Peanutbutter 'Green Monster

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 215.1

Total Fat: 4.6 g
Cholesterol: 2.5 mg
Sodium: 223.5 mg
Total Carbs: 25.7 g
Dietary Fiber: 4.8 g
Protein: 23.9 g

View full nutritional breakdown of Chocolate Peanutbutter 'Green Monster calories by ingredient

Introduction

great breakfast smoothie! You can alter the amount of each ingredient to taste however it will change the nutritional information. great breakfast smoothie! You can alter the amount of each ingredient to taste however it will change the nutritional information.

Minutes to Prepare: 5

Minutes to Cook: 5

Number of Servings: 1

Ingredients

Fat free milk - 1/2 cup

Carnation Instant breakfast powder- SUGAR FREE - chocolate or flavor of your choice

Creamy peanutbutter - 2 teaspoons

Fat free plain greek yogurt

baby spinach

Directions

add all ingredients and some ice and blend unti smooth. You can add some water if you prefer it to be thinner.

The color will be a bit green which can turn some people off, i always use a colored reusable bottle to carry my smoothie to work..i never notice the green :)

Serving Size: makes 1 large smoothie