My homemade smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 513.1
  • Total Fat: 4.5 g
  • Cholesterol: 24.9 mg
  • Sodium: 298.5 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 21.3 g

View full nutritional breakdown of My homemade smoothie calories by ingredient


Introduction

Yogurt and fresh fruit smoothie
1 c. lowfat vanilla yogurt
1 c. fresh strawberries
1 c. fresh blueberries
1 banana
1 c. skim milk
Blend and enjoy Yogurt and fresh fruit smoothie
1 c. lowfat vanilla yogurt
1 c. fresh strawberries
1 c. fresh blueberries
1 banana
1 c. skim milk
Blend and enjoy
Number of Servings: 1

Ingredients

    yogurt
    fresh fruit
    skim milk

Tips

Add cinnamon applesauce if you need a delicious sweetener (but value is not calculated in recipe)


Directions

Blender no cooking required

Serving Size: Makes 4 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user BFOSTER99.