Stuffed Bell Peppers

Stuffed Bell Peppers
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 172.1
  • Total Fat: 3.2 g
  • Cholesterol: 31.4 mg
  • Sodium: 91.6 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 17.3 g

View full nutritional breakdown of Stuffed Bell Peppers calories by ingredient



Number of Servings: 7

Ingredients

    7 med bell peppers, color is your pref.
    1lb ground beef (extra lean... You could also substitute turkey, chicken, tempeh, boca crumbles, or tofu)
    1/2 cup chopped onion
    seasoning (your preference I used garlic, rosemary, and thyme)
    Handful of fresh spinach leaves
    1 can no salt added diced tomatoes
    1 cup steamed brown rice

Directions

Steam rice separately. Brown garlic, onions, and seasonings, add meat and cook all the way through. Drain juices, add in spiniach, tomatoes, and rice. Stuff in hollowed out bell peppers. Bake in oven at 350 15-20 mins, until warm.

Serving Size: makes 4 large stuffed peppers