emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 593.9 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 7.6 g
  • Protein: 9.7 g

View full nutritional breakdown of emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob calories by ingredient
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Number of Servings: 2

Ingredients

    1 t olive oil
    2/3 c finely chopped yellow onion
    t cumin, 1 t ground coriander
    c red lentils
    1 c vegetable broth
    1 1/3 c water
    1 t finely grated lemon zest
    1 c chopped fresh spinach
    Salt & pepper
    2 T Greek yogurt
    2 ears fresh corn, shucked & cleaned
    (1 t butter, t cumin, pinch salt)

Directions

Heat a large saucepan over med heat. Add olive oil, onion,
cumin & coriander. Cook 6 min or until onion is browned. Add
lentils, broth, water & lemon zest; bring to a boil. Cover & allow
to simmer for 15 min, or until the lentils are soft. Just before
serving, stir in spinach. Season w/ salt & pepper to taste. Top
each serving w/ 1 T yogurt.
Drop corn into boiling water for 7 min. Rub w/ butter while still
warm. Sprinkle w/ cumin & salt.

Serving Size:2 servings

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