Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 593.9 mg |
| Potassium | 612.0 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 7.6 g |
| Sugars | 4.5 g |
| Protein | 9.7 g |
| Vitamin A | 38.1 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 24.1 % |
| Vitamin D | 0.3 % |
| Vitamin E | 4.0 % |
| Calcium | 5.4 % |
| Copper | 11.2 % |
| Folate | 42.5 % |
| Iron | 15.7 % |
| Magnesium | 17.4 % |
| Manganese | 29.8 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 21.1 % |
| Riboflavin | 9.3 % |
| Selenium | 3.5 % |
| Thiamin | 20.3 % |
| Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob
View the full emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
57 calories of Lentils, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.50 dash)
Calories per serving of emeals-Lentil, Lemon and Yogurt Soup Sweet White Corn on the Cob
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
57 calories of Lentils, (0.25 cup)
20 calories of Onions, raw, (0.33 cup, chopped)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Butter, salted, (0.17 tbsp)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Oikos Organic Greek Yogurt, Plain, (0.50 oz)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Salt, (0.50 dash)
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