lentils carrot soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 78.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 35.4 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 4.9 g
- Protein: 4.1 g
View full nutritional breakdown of lentils carrot soup calories by ingredient
Introduction
220 grms lentils1 onion
2 carrots
3 garlic gloves
1tbs salt
1bts cemon
put all ingredients with water to boil until becoming very soft then put in the blender 220 grms lentils
1 onion
2 carrots
3 garlic gloves
1tbs salt
1bts cemon
put all ingredients with water to boil until becoming very soft then put in the blender
Number of Servings: 3
Ingredients
-
250 grams of lentils
2 big carrots
1 big onion
3 garlic gloves
1tbs salt
1 tbs cemon
Tips
thickness of the soup as your wish
Directions
put all the ingredient together until well done
wait till cool then put in the blender to blend very well
return to the pot again to check if need more water
boil for one min
Serving Size: for three people
Number of Servings: 3
Recipe submitted by SparkPeople user HEBAWASFY1.
wait till cool then put in the blender to blend very well
return to the pot again to check if need more water
boil for one min
Serving Size: for three people
Number of Servings: 3
Recipe submitted by SparkPeople user HEBAWASFY1.