Salmon Spread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.3
  • Total Fat: 11.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 833.3 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 1.7 g
  • Protein: 26.2 g

View full nutritional breakdown of Salmon Spread calories by ingredient
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Salmon Spread inspired by South Beach Salmon Spread inspired by South Beach
Number of Servings: 1


    1/3 cup celery

    1/3 cup onion

    2 tbsps. light mayo

    1 5-oz pouch of Pink Salmon

    dash of salt and pepper


I serve this on a cucumber I peeled and seeded for phase 1 of South Beach.


Empty salmon and any liquid in pouch into bowl and mash with fork.

Chop onion and celery and add to bowl. Sprinkle salt over vegetables and pepper.

Mix salmon with vegetables.

Add two tbps. of light mayo and mix.

(You could combine all this in food processor if you wanted a really smooth paté like salmon spread)

Serving Size: 1

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