Zucchini and tomato Fritatta
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 167.5
- Total Fat: 11.9 g
- Cholesterol: 202.3 mg
- Sodium: 180.0 mg
- Total Carbs: 5.1 g
- Dietary Fiber: 1.3 g
- Protein: 11.1 g
View full nutritional breakdown of Zucchini and tomato Fritatta calories by ingredient
Introduction
Good way to use up all those zucchini! Good way to use up all those zucchini!Number of Servings: 8
Ingredients
-
8 eggs
0.25 c nonfat milk
1.5 c Colby Jack cheese, shredded
2 zucchini
0.5 small onion
1T olive oil
1 large tomato
Pam
Directions
Cook Zucchini and onion in pan with olive oil until starting to brown. Mix eggs with milk and cheese; add salt and pepper to taste. Add 1 cup of egg mixtrure to tart pan or small casserole dish sprayed with Pam. Add Zucchini mixture. Top with remining egg mixture. Thinly slice tomato and place on top of egg mixture. Bake 350 degrees for 20-25 min or until middle is no longer runny and edges are beginning to brown.
Serving Size: 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JK3316.
Serving Size: 8 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user JK3316.