Megan's Spicy Black Bean Cakes

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.4
  • Total Fat: 5.1 g
  • Cholesterol: 23.1 mg
  • Sodium: 78.7 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Megan's Spicy Black Bean Cakes calories by ingredient



Number of Servings: 8

Ingredients

    2 tablespoons olive oil, divided
    4 green onions, thinly sliced
    6 cloves garlic, pressed
    2 fresh jalapeno peppers, finely diced
    1 tablespoon ground cumin
    2 (14.5 ounce) cans black beans, drained and rinsed
    salt and black pepper to taste
    2 cups grated raw sweet potato
    1 egg, lightly beaten
    1/2 cup plain dried bread crumbs

Tips

Serve with lime sour cream!


Directions

Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more.

Serving Size: 8 patties

Number of Servings: 8

Recipe submitted by SparkPeople user BLAIZE.