Megan's Spicy Black Bean Cakes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 231.4
- Total Fat: 5.1 g
- Cholesterol: 23.1 mg
- Sodium: 78.7 mg
- Total Carbs: 37.0 g
- Dietary Fiber: 9.7 g
- Protein: 10.7 g
View full nutritional breakdown of Megan's Spicy Black Bean Cakes calories by ingredient
Number of Servings: 8
Ingredients
-
2 tablespoons olive oil, divided
4 green onions, thinly sliced
6 cloves garlic, pressed
2 fresh jalapeno peppers, finely diced
1 tablespoon ground cumin
2 (14.5 ounce) cans black beans, drained and rinsed
salt and black pepper to taste
2 cups grated raw sweet potato
1 egg, lightly beaten
1/2 cup plain dried bread crumbs
Tips
Serve with lime sour cream!
Directions
Heat 1 tablespoon olive oil in a small skillet over medium heat. Cook green onions until softened, about 1 minute. Stir in garlic, 2 diced jalapenos, and cumin; cook until fragrant, about 30 seconds.
Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BLAIZE.
Transfer contents of skillet to a large bowl. Stir in black beans, and mash with a fork. Season with salt and pepper to taste. Mix in sweet potatoes, egg, and bread crumbs. Divide into 8 balls, and flatten into patties.
In the oven, set cooking rack about 4 inches from heat source. Set oven to broil. Lightly grease baking sheet with 1 tablespoon oil.
Place bean patties on baking sheet, and broil 8 to 10 minutes. Turn cakes over, and broil until crispy, about 3 minutes more.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BLAIZE.