Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 78.7 mg |
| Potassium | 599.2 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 9.7 g |
| Sugars | 4.8 g |
| Protein | 10.7 g |
| Vitamin A | 63.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 17.2 % |
| Vitamin D | 1.2 % |
| Vitamin E | 4.8 % |
| Calcium | 6.7 % |
| Copper | 19.8 % |
| Folate | 36.2 % |
| Iron | 18.7 % |
| Magnesium | 18.6 % |
| Manganese | 38.8 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 19.6 % |
| Riboflavin | 10.8 % |
| Selenium | 5.1 % |
| Thiamin | 24.0 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Megan's Spicy Black Bean Cakes
View the full Megan's Spicy Black Bean Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Megan's Spicy Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Fresh Chives, (0.50 tbsp chopped)
Calories per serving of Megan's Spicy Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
3 calories of Garlic, (0.75 clove)
3 calories of Cumin seed, (0.13 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Fresh Chives, (0.50 tbsp chopped)
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