fat free berry muffins
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 303.7
- Total Fat: 1.6 g
- Cholesterol: 37.3 mg
- Sodium: 451.8 mg
- Total Carbs: 67.5 g
- Dietary Fiber: 2.5 g
- Protein: 5.9 g
View full nutritional breakdown of fat free berry muffins calories by ingredient
Number of Servings: 5
Ingredients
1 1/2 cups all-purpose flour
3/4 cup white sugar
1/2 teaspoon salt
2 teaspoons baking powder
1/3 cup applesauce
1 egg
1/3 cup milk
1 cup fresh blueberries
1/2 cup strawberries, chopped
1/2 cup white sugar
1/3 cup all-purpose flour
1/4 cup butter, cubed
1 1/2 teaspoons ground cinnamon
Directions
combine flour, sugar, salt, and baking powder in a large bowl. whisk together applesauce, egg, and milk, fold into dry ingredients. add berries to mixture. spoon into large muffin tin.
*optional* crumb topping: combone 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cubed, 1 1/2 tsp cinnamon. mix together (using clean hands or mixer) until resembles a coarse texture. top each muffin with a generous amount.
Bake at 400 for 20-25 minutes until slightly brown on top and a toothpick comes out clean from the center.
Serving Size: makes 5-6 largw muffins
Number of Servings: 5
Recipe submitted by SparkPeople user LIZZYFED.
*optional* crumb topping: combone 1/2 cup sugar, 1/3 cup flour, 1/4 cup butter, cubed, 1 1/2 tsp cinnamon. mix together (using clean hands or mixer) until resembles a coarse texture. top each muffin with a generous amount.
Bake at 400 for 20-25 minutes until slightly brown on top and a toothpick comes out clean from the center.
Serving Size: makes 5-6 largw muffins
Number of Servings: 5
Recipe submitted by SparkPeople user LIZZYFED.