Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 37.3 mg |
| Sodium | 451.8 mg |
| Potassium | 143.5 mg |
| Total Carbohydrate | 67.5 g |
| Dietary Fiber | 2.5 g |
| Sugars | 36.1 g |
| Protein | 5.9 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 17.1 % |
| Vitamin D | 3.6 % |
| Vitamin E | 2.0 % |
| Calcium | 14.5 % |
| Copper | 4.1 % |
| Folate | 20.1 % |
| Iron | 13.0 % |
| Magnesium | 3.7 % |
| Manganese | 18.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 16.0 % |
| Selenium | 19.2 % |
| Thiamin | 21.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fat free berry muffins
View the full fat free berry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fat free berry muffins
137 calories of Flour, white, (0.30 cup)
114 calories of Granulated Sugar, (0.15 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Strawberries, frozen, unsweetened, (0.10 cup, thawed)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of fat free berry muffins
137 calories of Flour, white, (0.30 cup)
114 calories of Granulated Sugar, (0.15 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
14 calories of Egg, fresh, whole, raw, (0.20 large)
8 calories of Strawberries, frozen, unsweetened, (0.10 cup, thawed)
7 calories of Applesauce, unsweetened, (0.07 cup)
6 calories of Milk, nonfat, (0.07 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Salt, (0.10 tsp)
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