Lentil Salad

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 185.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 13.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Lentil Salad calories by ingredient


Introduction

easy lentil dish served cold easy lentil dish served cold
Number of Servings: 3

Ingredients

    1 C. dry lentils (green/brown)
    1/2 bell pepper
    1 celery stalk
    1/2 medium onion
    2 T chopped cilantro
    2 T. rice vinegar or red wine vinegar


    Optional ingredients:
    2 T. red wine vinegar
    salt & pepper to taste

Directions

Cook lentils until just tender. Drain any excess water. Cool lentils while preparing other ingredients. Finely chop bell pepper, celery, onion, and cilantro. Gently mix all ingredients including lentils in a medium sized bowl. Add rice vinegar or red wine vinegar. Add salt and pepper to taste (optional). Chill for at least 30 min. before serving.

Serving Size: three 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user GREGSBIGSIS.