Potted Swiss Steak
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 299.3
- Total Fat: 4.8 g
- Cholesterol: 48.5 mg
- Sodium: 559.5 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.3 g
- Protein: 25.6 g
View full nutritional breakdown of Potted Swiss Steak calories by ingredient
Introduction
Swiss Steak Swiss SteakNumber of Servings: 2
Ingredients
-
6 oz cubed steak
2 tbsps margarine low fat
1/4 cup flour
1 can mushrooms, small
1 cup low fat chicken broth
Brown rice - 1 cup
Directions
Melt margarine in skillet.
Brown steaks in skillet and margarine
Add chicken broth, bring to boil, add mushrooms
use remaining flour to thicken
Serve over rice or potatoes.
Also you can add I jigger of red wine to flavor
Number of Servings: 2
Recipe submitted by SparkPeople user NANCYVENERI.
Brown steaks in skillet and margarine
Add chicken broth, bring to boil, add mushrooms
use remaining flour to thicken
Serve over rice or potatoes.
Also you can add I jigger of red wine to flavor
Number of Servings: 2
Recipe submitted by SparkPeople user NANCYVENERI.