Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.3 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 48.5 mg |
| Sodium | 559.5 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 36.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.1 g |
| Protein | 25.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 62.3 % |
|---|---|
| Vitamin B-6 | 64.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 2.2 % |
| Copper | 13.1 % |
| Folate | 14.5 % |
| Iron | 20.3 % |
| Magnesium | 17.6 % |
| Manganese | 52.6 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 31.8 % |
| Riboflavin | 18.0 % |
| Selenium | 58.3 % |
| Thiamin | 20.7 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Potted Swiss Steak
View the full Potted Swiss Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Potted Swiss Steak
112 calories of Beef, round steak, (3 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
5 calories of Promise Fat Free Margarine, (1 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
Calories per serving of Potted Swiss Steak
112 calories of Beef, round steak, (3 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
59 calories of Flour, white, (0.13 cup)
15 calories of Mushrooms, canned, (0.25 cup)
5 calories of Promise Fat Free Margarine, (1 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)
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