Gluten & Grain Free Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.0
  • Total Fat: 11.9 g
  • Cholesterol: 111.0 mg
  • Sodium: 237.0 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.8 g

View full nutritional breakdown of Gluten & Grain Free Blueberry Muffins calories by ingredient


Introduction

A Variation of a recipe from Elanas Pantry A Variation of a recipe from Elanas Pantry
Number of Servings: 10

Ingredients

    1/2 cuo coconut flour
    1/2 tsp sea or himalayan salt
    1/2 tsp baking soda
    6 eggs
    1/2 cup maple syrup
    (OR Stevia or Xyltol equivalent)
    Original recipe uses Agave Nectar.
    1/3 cup Coconut Oil or EV Olive Oil
    (Original recipe uses grapeseed oil)
    1 cup Blueberries

Tips

Agave Syrup and Grapeseed Oil are not as healthy as Stevia/Xylitol & Coconut/Olive Oil.
Original recipe states 12, I only get 10.


Directions

In large bowl, Combine thoroughly first three dry ingredients.
In small bowl, combine thoroughly next 4 wet ingredients.
Mix wet ingredients with the dry ingredients, hand mixer.
Gently fold in blueberries.
Pour into greased or paper-lined muffin tins.
Bake at 350 deg F for 20-25 min.
Eat hot or cooled.

Serving Size: makes 10-12 servings

Number of Servings: 10

Recipe submitted by SparkPeople user JAYDPIII.