Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 186.0
Total Fat 11.9 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.6 g
Cholesterol 111.0 mg
Sodium 237.0 mg
Potassium 72.9 mg
Total Carbohydrate 14.1 g
Dietary Fiber 4.6 g
Sugars 7.1 g
Protein 5.8 g
Vitamin A 3.9 %
Vitamin B-12 4.8 %
Vitamin B-6 2.7 %
Vitamin C 3.1 %
Vitamin D 6.0 %
Vitamin E 0.8 %
Calcium 1.8 %
Copper 0.8 %
Folate 3.8 %
Iron 3.1 %
Magnesium 0.5 %
Manganese 15.2 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 6.2 %
Riboflavin 6.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten & Grain Free Blueberry Muffins

View the full Gluten & Grain Free Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten & Grain Free Blueberry Muffins

56 calories of Coconut Oil, (0.03 cup)

50 calories of Aloha Nu Coconut Flour 1/2 cup, (0.10 serving)

43 calories of Egg, fresh, whole, raw, (0.60 large)

25 calories of Maple Syrup, (0.03 cup)

8 calories of Blueberries, fresh, (0.10 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

0 calories of Diamond Crystal Coarse Sea Salt (1/4 tsp), (0.20 serving)

0 calories of Baking Soda, (0.05 tsp)


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