Mediterranian pasta salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 570.9
  • Total Fat: 19.7 g
  • Cholesterol: 33.5 mg
  • Sodium: 727.8 mg
  • Total Carbs: 92.8 g
  • Dietary Fiber: 14.1 g
  • Protein: 18.6 g

View full nutritional breakdown of Mediterranian pasta salad calories by ingredient


Introduction

I cook by feel. I do not measure. I have guessed on quantities for the components of this dish. I cook by feel. I do not measure. I have guessed on quantities for the components of this dish.
Number of Servings: 1

Ingredients

    Follow box directions to cook 375 g of Whole Wheat penne, rigatoni or other shaped pasta
    In a separate bowl, combine:
    1 28 oz can of diced tomatoes or 4 large diced fresh tomatoes,
    1/4 cup olive oil,
    1 can of pitted black olives,
    1/4 cup finely diced red onion,
    1 tbsp crushed or chopped dried or fresh basil

    When pasta is cooked, drain and add to tomato mixture. Sprinkle on
    1 cup crumbled feta cheese
    Serve immediately with a garden salad

Directions



Serving Size: makes 6 servings

Number of Servings: 1

Recipe submitted by SparkPeople user JELLYBELLY2501.