Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 570.9
Total Fat 19.7 g
Saturated Fat 7.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 8.5 g
Cholesterol 33.5 mg
Sodium 727.8 mg
Potassium 245.7 mg
Total Carbohydrate 92.8 g
Dietary Fiber 14.1 g
Sugars 2.0 g
Protein 18.6 g
Vitamin A 17.6 %
Vitamin B-12 10.6 %
Vitamin B-6 12.4 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 6.8 %
Calcium 22.4 %
Copper 8.1 %
Folate 67.2 %
Iron 30.1 %
Magnesium 5.0 %
Manganese 6.8 %
Niacin 45.0 %
Pantothenic Acid 6.0 %
Phosphorus 15.3 %
Riboflavin 51.5 %
Selenium 9.1 %
Thiamin 78.0 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterranian pasta salad

View the full Mediterranian pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterranian pasta salad

360 calories of Healthy Harvest Pasta, Rotini, (4 oz)

99 calories of Feta Cheese, (0.25 cup, crumbled)

60 calories of Extra Light Olive Oil, (0.50 tbsp)

27 calories of Black Olives, (4 jumbo)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

4 calories of Onions, raw, (1 tbsp chopped)

0 calories of Basil, (0.25 tbsp)


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